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At Performance Space Hoops, we believe that consistency is an absolute key to your success. Whether you're a little hooper or a professional athlete, we provide the environment for you to put in consistent work – welcoming athletes not only locally but internationally here in the heart of Silicon Valley.
OUR GYM
FAQS
WHO IS THE PROGRAM DESIGNED FOR?
The program is for adult athletes of all levels, from beginners to advanced individuals, who want to improve their jump performance, basketbal performance, and overall health.
DO I NEED TO BE EXPERIENCED IN BASKETBALL?
We offer training programs for all levels, from beginners, intermediate, advanced, elite, and pro. First, consult with our professional coaching staff, and then sign up for an athlete assessment and evaluation session to get started!
WHAT ARE THE BENEFITS OF PERFORMANCE TRAINING?
Our performance training program is designed specifically for basketball. The program includes elements such as change of pace, coordination & balance, stability & strength, power & explosiveness, and braking ability. Through our periodized off-season training, you will not just be stronger, but you will also become an efficient mover to stay healthy and improve your performance on the court.
ARE THERE ANY RECOVERY AND NUTRITION GUIDANCE INCLUDED?
Yes, we integrate recovery sessions, mobility work, and injury prevention strategies into your program to keep you healthy and performing at your best. We also offer nutrition guidance and can connect you with our experts. Additionally, we've partnered with Momentous to provide our athletes with access to the highest-quality supplements.
