BASKETBALL TRAINING FACILITY FOR ALL AGES.
Youth to Adult Basketball Training, Adult Strength Training, Recovery & Nutrition.
Located in MENLO PARK, CA
THE MISSION
At Performance Space Gym, we believe in the transformative power of basketball. We're more than just a training facility—we're an elite development hub dedicated to helping players of all ages and skill levels reach their full potential.
We're passionate about fostering a strong community and an encouraging environment where you can thrive. Whether you're a young athlete just learning the fundamentals or a pro aiming to refine your skills, our expert coaches and specialized programs provide everything you need to succeed. We take a holistic approach to your development, focusing on skills, performance, and reducing the likelihood of injury to help you dominate on and off the court.
Join us at Performance Space Gym, where our elite coaching staff will help you reach your goals and elevate your game.
EXPLORE OUR MEMBERSHIPS
ADULT HOOPERS HEALTH & PERFORMANCE TRAINING
Whether you are a professional and competitive athlete or a recreational athlete, we have professional resources for your goals. If you want to improve your basketball performance and never retire, our health & performance training program will extend your career prime. Contact us now to consult with our team.
HIGH SCHOOL & COLLEGE OFF-SEASON TRAINING
Our performance training is not like traditional weightlifting. Basketball has very specific demands, including change of pace, coordination & balance, stability & strength, power & explosiveness, and braking ability. Through our structured off-season training you will not just gain strength but you will also become an efficient mover to improve your performance on the court.
5th - 9th GRADE SKILLS & PERFORMANCE TRAINING
Our comprehensive youth athlete training programs focus on both fundamental skills and live play. The fundamental skills include performance and physical development through strength and speed training, as well as basketball skills training. Within each training session, we will focus on detailed work through ball-handling, shooting, and defensive skills. We will also incorporate live play to improve your in-game basketball IQ.
Interested in our training?
Book a video call with our experts.
ARE YOU A BASKETBALL SKILLS or PERFORMANCE COACH?
Join our network for career news and events.
WHAT ARE OUR ATHLETES ARE SAYING
I recommend coach Kohei 10/10. I did a 6-session training program and definitely can tell my improvements on court. My session is split 50/50 into skills training (footwork) and stability strength building. I like that coach Kohei listens to my feedbacks and make adjustments as needed. I also like that the session always hit 70% of my load and I was able to recover and get better.
Eric C.
Had a great experience with the well structured training sessions
Charles X.
COMMENT
ATHLETE NAME
FAQS
WHO IS THE PROGRAM DESIGNED FOR?
The program is for adult athletes of all levels, from beginners to advanced individuals, who want to improve their jump performance, basketbal performance, and overall health.
DO I NEED TO BE EXPERIENCED IN BASKETBALL?
We offer training programs for all levels, from beginners, intermediate, advanced, elite, and pro. First, consult with our professional coaching staff, and then sign up for an athlete assessment and evaluation session to get started!
WHAT ARE THE BENEFITS OF PERFORMANCE TRAINING?
Our performance training program is designed specifically for basketball. The program includes elements such as change of pace, coordination & balance, stability & strength, power & explosiveness, and braking ability. Through our periodized off-season training, you will not just be stronger, but you will also become an efficient mover to stay healthy and improve your performance on the court.
ARE THERE ANY RECOVERY AND NUTRITION GUIDANCE INCLUDED?
Yes, we integrate recovery sessions, mobility work, and injury prevention strategies into your program to keep you healthy and performing at your best. We also offer nutrition guidance and can connect you with our experts. Additionally, we've partnered with Momentous to provide our athletes with access to the highest-quality supplements.
Our Team
Coach Kohei
SKILLS & PERFORMANCE COACH
SKILLS COACH
PERFORMANCE COACH
